About Me

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I am the Pastor/Teacher of Rivers of Joy Baptist Church in Minford, Ohio since August 2008.  I am married to Charity since June 14, 1969.  I have four grown children.   Having served in the local church for over forty years as Pastor/Teacher, Asso., Youth Pastor, Minister of Education, Building Upkeep, Camp Director, Sunday School Teacher, etc. Also I have worked in the public place for as many years as I have preached. Charity and her sister are co owner of Union Mills Conf. (Bakery) in West Portsmouth Ohio

A Healthy Breakfast, Snack, and Lunch, and Snack

BREAKFAST, SNACK, LUNCH, SNACK.....

  After I had fixed some coffee earlier, and had a glass of Charity's homemade green/fruit smoothie.  Then Charity made some great oatmeal. For a snack later:  Planters cashews.  Then a bottle of blueberry B superfood  (1/2 cup of blueberry's, 1/3 banana 3/4 juice of oranges and 3 concord grapes,  1/5 mango, 1/3 apple and 100% DV vitamins. Topped off by some grapes later.  Then there is the Vaxa  supplement.

In the afternoon a slice of Genesis 1:29 spouted gain and seed bread with Almond  butter and a banana on the bread. Toasted that is.

And at least 3 bottles of water.

Before I would drink a 50 cent diet Dr. Pepper. Now a bottle of Bolthouse Farms or Odwalla drink which cost $3.59 cent.    What we buy now in one week, we bought in a month.  

Well to report I have lost down to 189 pounds from 215 two months ago. And Charity had lost a lot too.